Everyone struggles with everyday stress and anxiety. Stress is simply the body’s natural response to a change or stimuli that is in need of an adaptation. The body reacts to these stressors in various ways that can impact a person’s quality of life. With stressors everywhere, people want to know how to battle anxiety naturally. Read below to find out. As always, read our disclaimer first.
Stress and anxiety cause the body to react to these developments with physical, mental, and emotional responses. Dealing with these changes can often be quite tricky as stress can come from outside factors such as environment, or even internally from thoughts.
Prolonged anxiety can lead to an often-paralyzing condition many refer to as distress. Stress can disturb the natural chemical balance of the body and manifest itself in physical symptoms. These symptoms include headaches, high blood pressure, sexual dysfunction, upset stomach, problems sleeping, and even panic attacks.
If a subject already suffers from an anxiety disorder, stress worsens the condition and even leads to long term conditions such as heart disease. Stress also has an overall negative impact on mental health.
Just because stress is a normal part of life doesn’t mean anyone should have to suffer through it. Many people are reporting relief using various mood enhancement supplements such as kratom.
Remember that these claims are only the reported opinions of kratom users, and have not been evaluated by the FDA for clinical use. More research needs to be performed on the benefits of kratom in a clinical setting.
How Can Kratom Help Battle Anxiety?
Kratom is also known as Mitragyna speciosa. People have used it extensively in Southeast Asia to battle fatigue, improve work function, as well as improve one’s mood. Recently the therapeutic value of this plant has been gaining traction. Thousands of people have used this herb to relieve stress and anxiety without the harmful side effects of prescription drugs.
Mitragynine and Opioid Receptors
The main chemical compound found in kratom is called mitragynine. This active ingredient binds to the opioid receptors of the brain, which has a pain-relieving effect. Researchers believe this is the primary mechanism responsible for the anti-anxiety and anti-depressant effects reported by users of kratom. A recent study confirmed user claims that said they experienced enhanced mood and a lower levels of overall anxiety through the use of kratom.
Additionally, a study performed in 2017 touts the herbal compound for its anti-inflammatory, pain-blocking (antinociceptive) and immune system boosting effects. Inflammation has been linked to stress and anxiety disorders. It seems that kratom might be an effective solution for those looking to relieve these unwanted symptoms.
Serotonin and Dopamine
If you expose your brain to continuous, stressful stimuli, its serotonin and dopamine levels can be significantly diminished. Serotonin is known as the “feel-good” chemical, and dopamine is a precursor for motivation and pleasure.
The 2017 study indicated that kratom may help to replenish these chemical levels in the brain. This is because the alkaloids in kratom will attach to the opioid receptors. The reaction then allows the brain to produce these chemicals naturally. As a result, the user may experience more positive thoughts and emotions. Consequently, it may also create relaxation to improve sleep quality.
Of course, the effects of kratom will vary from one person to the next. So, it might be beneficial to try several strains and varieties to see which one feels most effective for improved mental clarity.
Kratom for Mental Clarity
In addition to lifting moods and lessening anxiety, many users claim that kratom can provide natural energy, clarity of mind and body stimulation. This is all without the chemical hangover or withdrawals found in pharmaceutical drugs.
Many users suggest that using the proper dose of the herb will enhance focus and increase concentration. Prolonged mental clarity makes it easier to perform everyday tasks and brings about a sense of capability and motivation.
Other users report feelings of euphoria with a clean and clear state of mind. Kratom users felt more relaxed, less worried about everyday stressors, and more optimistic about the future. It has even shown to be effective in increasing sexual stamina and athletic performance in some reports. Mental fog can be an effective roadblock to productivity; however, the stimulating effects of Mitragyna help to clear that and promote healthy brain function. Often the plant will produce a state of non-jittery motivation that lasts more than several hours.
A Versatile Herbal Remedy
Users report that the plant is a very versatile supplement. They report that it is a remedy for pain, cough, high blood pressure. It is even reported to be a diarrhea remedy. One of the little-known effects of this herb is that it slows peristalsis.
This means the muscle movements of the gut are slowed, and the contents of the bowels remain in place, thus remedying diarrhea.
Which Strain is Best for Anxiety?
Red Borneo is perfect for anxiety due to its mild and sedating effects. It can relax without being too overpowering. Users can retain focus and concentration and even benefit from a boost of energy.
When treating anxiety, it is best to start with a low dose and work up from there. Red vein kratom tends to have a more substantial sedative effect according to its proponents. Therefore, it is best to start with a small dose. Just remember that you should consult with a physician before considering a possible natural remedy. This is especially important if you have severe symptoms.
Once you determine a proper dose, it is possible to get Red Borneo with higher alkaloid content to stave away anxiety and melt stress.
Kratom users suggest that beginners should start with a dose of 2-3 grams or less until they are comfortable with the effects. A moderate treatment for those who are more experienced would be 3-4 grams. A dose of 5-6 grams is considered a full spectrum dose, and most users wouldn’t recommend going past 7-8 grams.
The Takeaway on Battling Anxiety
When used responsibly, kratom can be an excellent source of energy or remedy to clear one’s head. For learning how to battle anxiety, a smaller dose of the Red Borneo strain can work wonders. This herbal remedy is a natural way to feel empowered, reduce stress, and make it through the day with ease. Remember to always consult with your physician when starting any herbal supplement and be responsible. After some trial and error, the correct dose will bring you freedom from anxiety and mental clarity.